Noticeboard 💬

Elite Performance & Health Testing Now Open to Runners

We’re excited to announce that the Institute for Healthy Urban Living (IHUL) at the University of Westminster is now offering elite-level performance and health assessments to the wider sporting community — including runners and running clubs.

Working in collaboration with Dr Steve Ingham (sports physiologist and coach to Olympic and international athletes), our team delivers science‐backed testing designed to help you gain insights into your body and performance. Sessions include:

• VO₂ Max & Lactate Threshold testing — measure and develop your aerobic capacity & endurance

• BodPod Body Composition Analysis — track fat vs lean mass with gold‐standard precision

• Resting Metabolic Rate (RMR) testing — understand how your body burns fuel and how that might impact training & recovery

• Comprehensive consultation packages combining fitness, metabolism and recovery insights

All assessments are delivered by accredited specialists at our central London campus (New Cavendish Street, W1).

To find out more/ book, please visit IHUL@westminster.ac.uk or drop an email at👇

📧 IHUL@westminster.ac.uk

I love this website! 
Thank you so much for showing how big the running community truly is in London and elsewhere in European cities! 💖💖

Hi there 👋

For anyone out there looking for a good non-running workout, I can strongly suggest the following pilates workout from BOHO Beautiful Yogo. It's only 20 min. and hurts in all the right places 😅

📺 YouTube link